Following the path

Life spirals. We move and shift and come into knowing, over and over and over. When we open our eyes, and our heart, we can gain clarity from even the…

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What is Reiki?

Reiki is made up of two Japanese words; ‘Rei’ meaning “God’s wisdom or the Higher Power” and ‘Ki’ which is “life force energy”...

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What does it mean to be an empath?

I'm a feeler. Some might say an empath, a highly sensitive person (HSP), clairsentient or intuitive. But with labels, there comes an expectation, a preconceived idea about what something means.⠀⠀⠀⠀⠀⠀⠀⠀⠀I…

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Yoga Nidra and sense of Self

Sometimes it is difficult to see, but we are simply the space through which emotions are able to move. When an emotion feels overwhelming, we must remember that we are…

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The Art of Asking
Photo: Michael Murchie

The Art of Asking

I discovered Amanda Palmer even before I discovered Yoga. Heading out with my friends to a Nine Inch Nail gig, way back when, little did I know I would fall…

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