Samadhi

The ultimate goal of Yoga is Samadhi, union with the divine. At the moment of Samadhi, we are truly connected with the universe and our true Self, with no separation…

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Dhyana

Dhyana is the 7th limb of Patanjalis Yoga Sutras, and is the process of meditating on the divine. The word dhyana comes from the Sanskrit word dhyai, which means "to think of", however,…

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Yin Yoga : The ultimate in self care?

Emotional release can be uncomfortable and messy, but it should be seen as the perfect opportunity for growth and renewal. Yin may being this to the surface, but it is simply calling you to address what you already know deep down – all those emotions you are holding need release...

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