Our happiness relies on finding that perfect balance between pleasure, life purpose, and engagement with the world. Positive psychology helps us reframe our thoughts and navigate through difficult times.
The last few months have been a new journey for me. Last year there were a few key moments that made me stop and think, to look at how and…
We often talk about energy in class, but what does this really mean? When I talk about energy, sure, there is an element of reference to Physical energy - this…
I had the most inspiring day recently with Ann Owen - an INCREDIBLE photographer based in The New Forest. We chatted about motherhood as she snapped away, and it got…
We are all told to look after ourselves, to practice self-care and take time out. But how realistic is that? When we are feeling out of sync and need those…
As a busy mum and a self-employed yoga teacher, I spend most of my days juggling home life with work. But I am no different to most people – we…
Emotional release can be uncomfortable and messy, but it should be seen as the perfect opportunity for growth and renewal. Yin may being this to the surface, but it is simply calling you to address what you already know deep down – all those emotions you are holding need release...
We all go through moments in our life that can make us feel stressed out, worried and anxious – it’s a normal part of life. Sometimes these feelings are short…
The last few months have been a journey. As many of you know, I am moving through my first pregnancy, and I've been learning and growing (literally!) in so many…
