Emotions
I am an empath. My emotions affect me physically and I carry their effects. I absorb others emotions easily, and often feel completely overwhelmed. I used to think this was…
I am an empath. My emotions affect me physically and I carry their effects. I absorb others emotions easily, and often feel completely overwhelmed. I used to think this was…
Life spirals. We move and shift and come into knowing, over and over and over. When we open our eyes, and our heart, we can gain clarity from even the…
I'm a feeler. Some might say an empath, a highly sensitive person (HSP), clairsentient or intuitive. But with labels, there comes an expectation, a preconceived idea about what something means.⠀⠀⠀⠀⠀⠀⠀⠀⠀I…
Sometimes it is difficult to see, but we are simply the space through which emotions are able to move. When an emotion feels overwhelming, we must remember that we are…
The last few weeks have been nothing but surreal. Some days feel completely normal, others like we are living in a Sci-Fi film awaiting the next twist and worrying whether…
The last few months have been a new journey for me. Last year there were a few key moments that made me stop and think, to look at how and…
I'm not one for resolutions. I always found that setting one resolution didn't feel right for me - they are either too limited or feel so big that they feel…
We often talk about energy in class, but what does this really mean? When I talk about energy, sure, there is an element of reference to Physical energy - this…
I had the most inspiring day recently with Ann Owen - an INCREDIBLE photographer based in The New Forest. We chatted about motherhood as she snapped away, and it got…
We are all told to look after ourselves, to practice self-care and take time out. But how realistic is that? When we are feeling out of sync and need those…