Emotions
I am an empath. My emotions affect me physically and I carry their effects. I absorb others emotions easily, and often feel completely overwhelmed. I used to think this was…
Following the path
Life spirals. We move and shift and come into knowing, over and over and over. When we open our eyes, and our heart, we can gain clarity from even the…
What does it mean to be an empath?
I'm a feeler. Some might say an empath, a highly sensitive person (HSP), clairsentient or intuitive. But with labels, there comes an expectation, a preconceived idea about what something means.⠀⠀⠀⠀⠀⠀⠀⠀⠀I…
Yoga Nidra and sense of Self
Sometimes it is difficult to see, but we are simply the space through which emotions are able to move. When an emotion feels overwhelming, we must remember that we are…
THE THINGS WE SEE WHEN WE SLOW DOWN
The last few weeks have been nothing but surreal. Some days feel completely normal, others like we are living in a Sci-Fi film awaiting the next twist and worrying whether…
But I’m not spiritual enough
The last few months have been a new journey for me. Last year there were a few key moments that made me stop and think, to look at how and…
Intention is everything – Moving forward in 2020
I'm not one for resolutions. I always found that setting one resolution didn't feel right for me - they are either too limited or feel so big that they feel…
Energetic awareness – what are you creating?
We often talk about energy in class, but what does this really mean? When I talk about energy, sure, there is an element of reference to Physical energy - this…
Stepping into authenticity – Motherhood & my Soul journey.
I had the most inspiring day recently with Ann Owen - an INCREDIBLE photographer based in The New Forest. We chatted about motherhood as she snapped away, and it got…
The self-care conundrum: should self-care really be our focus?
We are all told to look after ourselves, to practice self-care and take time out. But how realistic is that? When we are feeling out of sync and need those…
