Following the path

Life spirals. We move and shift and come into knowing, over and over and over. When we open our eyes, and our heart, we can gain clarity from even the…

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What does it mean to be an empath?

I'm a feeler. Some might say an empath, a highly sensitive person (HSP), clairsentient or intuitive. But with labels, there comes an expectation, a preconceived idea about what something means.⠀⠀⠀⠀⠀⠀⠀⠀⠀I…

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Yoga Nidra and sense of Self

Sometimes it is difficult to see, but we are simply the space through which emotions are able to move. When an emotion feels overwhelming, we must remember that we are…

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