Finding the middle way
Over the last few weeks, our Yin practice has taken us on a journey through the Yamas - the ideals, observances, outlined by Patanjali in The Yoga Sutras as a…
Wild Woman
With our women's circle starting back up this month, I've been devouring as much information as possible around working with our power and the archetype of the wild woman. Being…
Yin Yoga : The ultimate in self care?
Emotional release can be uncomfortable and messy, but it should be seen as the perfect opportunity for growth and renewal. Yin may being this to the surface, but it is simply calling you to address what you already know deep down – all those emotions you are holding need release...
Your first yoga session
We’ve all been there. Starting a new session always makes me nervous – it’s asking us to step out of our comfort zone, to meet new challenges and to deal…
Mindful Mamas
The last few months have been a journey. As many of you know, I am moving through my first pregnancy, and I've been learning and growing (literally!) in so many…
Christmas Day Beach Yoga
Hi Yogis and Yoginis, A massive thank you to everyone who came to support our beach yoga session on Christmas Day. It was incredibly windy (some VERY wobbly Tree Poses!…
Christmas Charity Yoga
Hi Yogis and Yoginis, So we've made it! Christmas is just around the corner and we are coming into a time of reflection. Yule is just around the corner -…
