Finding the middle way
Over the last few weeks, our Yin practice has taken us on a journey through the Yamas - the ideals, observances, outlined by Patanjali in The Yoga Sutras as a…
Over the last few weeks, our Yin practice has taken us on a journey through the Yamas - the ideals, observances, outlined by Patanjali in The Yoga Sutras as a…
With our women's circle starting back up this month, I've been devouring as much information as possible around working with our power and the archetype of the wild woman. Being…
Emotional release can be uncomfortable and messy, but it should be seen as the perfect opportunity for growth and renewal. Yin may being this to the surface, but it is simply calling you to address what you already know deep down – all those emotions you are holding need release...
We’ve all been there. Starting a new session always makes me nervous – it’s asking us to step out of our comfort zone, to meet new challenges and to deal…
The last few months have been a journey. As many of you know, I am moving through my first pregnancy, and I've been learning and growing (literally!) in so many…
Hi Yogis and Yoginis, A massive thank you to everyone who came to support our beach yoga session on Christmas Day. It was incredibly windy (some VERY wobbly Tree Poses!…
Hi Yogis and Yoginis, So we've made it! Christmas is just around the corner and we are coming into a time of reflection. Yule is just around the corner -…