Finding the middle way
Over the last few weeks, our Yin practice has taken us on a journey through the Yamas - the ideals, observances, outlined by Patanjali in The Yoga Sutras as a…
Yin Yoga : The ultimate in self care?
Emotional release can be uncomfortable and messy, but it should be seen as the perfect opportunity for growth and renewal. Yin may being this to the surface, but it is simply calling you to address what you already know deep down – all those emotions you are holding need release...
