Bliss For The Brain

Hi Yogis and Yoginis, In the last few years, we’ve seen an increase in the amount of mediation classes available. Mindfulness is now something which is common knowledge, with a…

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Yoga Nidra

Hi Yogis and Yoginis, This week was the Harvest Moon and boy was it beautiful! With the full moon rising in Aries, it's a reminder that we all have our…

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