Dhyana

Dhyana is the 7th limb of Patanjalis Yoga Sutras, and is the process of meditating on the divine. The word dhyana comes from the Sanskrit word dhyai, which means "to think of", however,…

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Dharana

Dharana is the process of holding the attention of the mind onto one object or place. The sanscript work Dharana comes from the word dhri which means ‘to hold firm’.…

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