Samadhi

The ultimate goal of Yoga is Samadhi, union with the divine. At the moment of Samadhi, we are truly connected with the universe and our true Self, with no separation…

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Dhyana

Dhyana is the 7th limb of Patanjalis Yoga Sutras, and is the process of meditating on the divine. The word dhyana comes from the Sanskrit word dhyai, which means "to think of", however,…

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Dharana

Dharana is the process of holding the attention of the mind onto one object or place. The sanscript work Dharana comes from the word dhri which means ‘to hold firm’.…

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New Moon Seeds

I've been a bit out of the loop the last few months and spent a lot of time, if I'm honest, feeling like I'm treading water. All perfectly understandable given…

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