Dhyana

Dhyana is the 7th limb of Patanjalis Yoga Sutras, and is the process of meditating on the divine. The word dhyana comes from the Sanskrit word dhyai, which means "to think of", however,…

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The 8 limbs of yoga

There are many aspects to yoga practice. From a Western perspective, yoga is often considered a purely physical practice. We follow a routine of asanas, physical postures, towards a goal…

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