But I’m not spiritual enough
The last few months have been a new journey for me. Last year there were a few key moments that made me stop and think, to look at how and…
The Yamas
The Yamas can be views as a universal moral code for all yogis to follow both on, and off the mat. It is based on a simple concept of self-control,…
The 8 limbs of yoga
There are many aspects to yoga practice. From a Western perspective, yoga is often considered a purely physical practice. We follow a routine of asanas, physical postures, towards a goal…
