Samadhi

The ultimate goal of Yoga is Samadhi, union with the divine. At the moment of Samadhi, we are truly connected with the universe and our true Self, with no separation…

Continue Reading Samadhi

Dhyana

Dhyana is the 7th limb of Patanjalis Yoga Sutras, and is the process of meditating on the divine. The word dhyana comes from the Sanskrit word dhyai, which means "to think of", however,…

Continue Reading Dhyana

Go with the flow

Hi Yogis and Yoginis, This month I launched a new class full of beautiful soothing flows, to slow us down and help us reconnect. The first class finished with a…

Continue Reading Go with the flow

Bliss For The Brain

Hi Yogis and Yoginis, In the last few years, we’ve seen an increase in the amount of mediation classes available. Mindfulness is now something which is common knowledge, with a…

Continue Reading Bliss For The Brain

Autumn Mindfulness

Hi Yogis and Yoginis, So it looks like autumn has finally arrived! The leaves are turning, and the winter wardrobe has started to make an appearance. While you might be…

Continue Reading Autumn Mindfulness