Our minds are busy things, constantly analysing, interpreting and whirring away. Everything you think, feel and ultimately express, is moving out from you and impacting on the world around you.…
Christmas can be such a beautiful time, but it's very easy to get swept up in the commercialism. By being more mindful, we can add intention, slowness and presence –…
Hi Yogis and Yoginis,I wanted to share this short practice with you today. This exercise can be done anywhere, but I would suggest finding a quiet space, sitting in a…
Hi Yogis and Yoginis, This month I launched a new class full of beautiful soothing flows, to slow us down and help us reconnect. The first class finished with a…
Hi Yogis and Yoginis, So it looks like autumn has finally arrived! The leaves are turning, and the winter wardrobe has started to make an appearance. While you might be…
