Niyamas: Swadhyaya

Swadhyaya is a strong force which, when practiced continually, can be a profound yogic process which enables inner realisation and purity of “self”. Swadhyaya can broadly be defined as “self-study”…

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Niyamas: Santosha

The principle of santosha refers to a connection with peace and contentment, which as a practice, draws us closer to Samadhi. When reached, this feeling of completeness and satisfaction is…

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The 8 limbs of yoga

There are many aspects to yoga practice. From a Western perspective, yoga is often considered a purely physical practice. We follow a routine of asanas, physical postures, towards a goal…

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