Pranayama

Pranayama is a practice involving the controlling of the breath. The word pranayama is made up of two words, Prana meaning a subtle life-force providing energy for body and mind,…

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The 8 limbs of yoga

There are many aspects to yoga practice. From a Western perspective, yoga is often considered a purely physical practice. We follow a routine of asanas, physical postures, towards a goal…

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