Samadhi
The ultimate goal of Yoga is Samadhi, union with the divine. At the moment of Samadhi, we are truly connected with the universe and our true Self, with no separation…
The Niyamas – Isvara Pranidhana
There are a few different ways to interpret this practice, however, regardless of this it is clear that it should be the last Niyama. Isvara pranidhana is made up of…
The 8 limbs of yoga
There are many aspects to yoga practice. From a Western perspective, yoga is often considered a purely physical practice. We follow a routine of asanas, physical postures, towards a goal…
