Asana
Traditionally, asanas were seated positions in which yogis practiced meditation, while remaining strong and straight and joyful. Patanjali defines asanas as being effortless. By definintion, Patanjali stated that an asana…
The Niyamas – Isvara Pranidhana
There are a few different ways to interpret this practice, however, regardless of this it is clear that it should be the last Niyama. Isvara pranidhana is made up of…
Niyamas: Swadhyaya
Swadhyaya is a strong force which, when practiced continually, can be a profound yogic process which enables inner realisation and purity of “self”. Swadhyaya can broadly be defined as “self-study”…
Niyamas: Tapas
The word Tapas means ‘fire’ or ‘heat. My favourite definitions of Tapas in a yogi term, all come back to one thing – the generation of spiritual fire or passion.…
Niyamas: Santosha
The principle of santosha refers to a connection with peace and contentment, which as a practice, draws us closer to Samadhi. When reached, this feeling of completeness and satisfaction is…
Niyamas: Saucha
The Niyamas Niyamas describe the five qualities arising from an authentic and balanced life style.They include: Saucha: CleanlinessSantosha: ContentmentTapas: AusteritySvadhaya: Self-studyIsvarapranidhana: Surrender to God Saucha The practice of Saucha refers…
The Yamas
The Yamas can be views as a universal moral code for all yogis to follow both on, and off the mat. It is based on a simple concept of self-control,…
The 8 limbs of yoga
There are many aspects to yoga practice. From a Western perspective, yoga is often considered a purely physical practice. We follow a routine of asanas, physical postures, towards a goal…
Christmas Day Beach Yoga
Hi Yogis and Yoginis, A massive thank you to everyone who came to support our beach yoga session on Christmas Day. It was incredibly windy (some VERY wobbly Tree Poses!…
Christmas Charity Yoga
Hi Yogis and Yoginis, So we've made it! Christmas is just around the corner and we are coming into a time of reflection. Yule is just around the corner -…
