Asana

Traditionally, asanas were seated positions in which yogis practiced meditation, while remaining strong and straight and joyful. Patanjali defines asanas as being effortless. By definintion, Patanjali stated that an asana…

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Niyamas: Saucha

The Niyamas Niyamas describe the five qualities arising from an authentic and balanced life style.They include: Saucha: CleanlinessSantosha: ContentmentTapas: AusteritySvadhaya: Self-studyIsvarapranidhana: Surrender to God Saucha The practice of Saucha refers…

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