Yoga Nidra

Yoga Nidra

Hi Yogis and Yoginis,

This week was the Harvest Moon and boy was it beautiful! With the full moon rising in Aries, it’s a reminder that we all have our own inner power, our inner knowing. And the truth of this is that we need to honor our inner power, and give time to ourselves.So take some time out from this fiery moon tonight, calm the emotions, and let’s get grounded with some Yoga Nidra. Yoga Nidra is the practice of yogic sleep. A deep meditative technique, based on the science of the brain, which takes you through into a state of deep nourishing relaxation. An hour of Yoga Nidra is the equivalent of 4hrs of sleep! Who could say no to that?

YOGA NIDRA: Lunar well-being series Next class is TONIGHT Sunday 8th October at our new venue, Mudeford Wood Community Centre, and then continuing bi-weekly. Book now to avoid disappointment.Investment £8.50 per class.

First class only £5. Come and experience the incredible calm of Yoga Nidra.

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