Yoga

What is yoga?

Yoga is often considered by the Western World, as a purely physical past-time, one which can help individuals become physically fit and healthy. 

While this is often the result of Yoga practice, it is not the goal. Yoga is not merely a way to become physically fit, or a method of stress management, but rather a way of approaching all aspects of life. 

 

Yoga is a systematic practice which enables the movement of thought inward, with the goal of gaining mastery along the way, aiming for true consciousness and realisation of self.

This is achieved, among other methods, through the practices of mindfulness, meditation, physical postures or asanas, breathing techniques or pranayama, and mantras. 

The ultimate aim of Yoga practice is to still the mind, allowing us to connect with the divine.

The Soul Space - Yoga, Meditation, Reiki, Lightwork, Healing, Yin Yoga, Meditation, Hatha Yoga, Hatha Flow, Chirstchurch, Mudeford, Soul work, Sound Healing, Holistic Audio, Vibrasonic,Spiritual Coach, Reflexology, Indian Head Massage, Community, Doula, Parenting, Support, Mental Health, Relaxation, Yoga Nidra

A journey starts with the first step
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The Soul Space - Yoga, Meditation, Reiki, Lightwork, Healing, Yin Yoga, Meditation, Hatha Yoga, Hatha Flow, Chirstchurch, Mudeford, Soul work, Sound Healing, Holistic Audio, Vibrasonic,Spiritual Coach, Reflexology, Indian Head Massage, Community, Doula, Parenting, Support, Mental Health, Relaxation, Yoga Nidra

Yin Yoga

Yin yoga is a deeply nourishing practice. In our day to day lives, it’s easy to get lost in the yang – the doing, the busy, the go go go. Yin Yoga focuses on slowing down, allowing time, creating space. A typical class will begin with pranayama (breathing techniques), followed by fully supported asanas. Using blocks, bolsters and blankets, we avoid stimulating the muscles, allowing the deep connective tissues to relax. Complete your practice in Savasana with a guided meditation.

Hatha Flow

Hatha yoga draws on asanas (physical postures), pranayama (breathing techniques) and meditation to calm the mind and restore balance. Classes will typically begin with a mantra and intention setting, followed by a warm up, sun salutations, and a mixture of standing postures, balances and mat work. Class is completed with a guided meditation, leaving you relaxed and revitalised.

The Soul Space - Yoga, Meditation, Reiki, Lightwork, Healing, Yin Yoga, Meditation, Hatha Yoga, Hatha Flow, Chirstchurch, Mudeford, Soul work, Sound Healing, Holistic Audio, Vibrasonic,Spiritual Coach, Reflexology, Indian Head Massage, Community, Doula, Parenting, Support, Mental Health, Relaxation, Yoga Nidra
The Soul Space - Yoga, Meditation, Reiki, Lightwork, Healing, Yin Yoga, Meditation, Hatha Yoga, Hatha Flow, Chirstchurch, Mudeford, Soul work, Sound Healing, Holistic Audio, Vibrasonic,Spiritual Coach, Reflexology, Indian Head Massage, Community, Doula, Parenting, Support, Mental Health, Relaxation, Yoga Nidra

Yoga Nidra

Yoga Nidra is the science of yogic sleep. This deeply nurturing practice helps connect the body, mind and soul. 

This ancient practice is like a deep sleep while remaining awake. Throughout the practice, you will be guided through a meditative state into a state of conscious relaxation.

Sivananda

Sivananda Yoga derives from the teachings of Swami Sivananda, who summarised his teachings in these six words: serve, love, give, purify, meditate, realise.

A typical class will comprise of pranayama, sun salutations, a 12 asana sequence and meditation. The 12 asanas not only work the physical body, but open the energy chanels, chakras, in the body.   Following an exact order, the 12 asanas also allow for the systematic movement of every major part of the body bringing them into balance.

The Soul Space - Yoga, Meditation, Reiki, Lightwork, Healing, Yin Yoga, Meditation, Hatha Yoga, Hatha Flow, Chirstchurch, Mudeford, Soul work, Sound Healing, Holistic Audio, Vibrasonic,Spiritual Coach, Reflexology, Indian Head Massage, Community, Doula, Parenting, Support, Mental Health, Relaxation, Yoga Nidra